I have been working out intensively.I have done sit ups pushups and squats and nothing. The only thing I noticed is that my shoulders are getting wider but hardly any muscles show (only in mirror). Is there any other way I can get bigger muscles without taking steroids or any good supplements?

Muscle Weight Gain

I just want to start working out to lose some weight and gain some muscle. What supplements are best for this? Like anything that will boost metabolism, lessen the burning in muscles while working out, anything that will build muscle? Just need a few tips on it because I’m new to this. Thanks alot!

Building Muscle Mass

my boyfriend lately has had a low *** drive and he has recently stopped taking his muscle supplements that help him produce testosterone.NOT steriods! is this normal? he doesnt have a problem getting an ********..just the MAIN part. He thinks quitting the supplements is the problem.

Muscle Diet

hey there people , i havent been weight lifting to long and im not a serious body builder or anything im just putting some more muscle on before i join the army , any 1 recomend any gud muscle supplements that have worked for them?

and not steroids lol

Body Building

I want to build large muscle, but I am not sure, what should I eat and how much should I eat without supplements? Can some bodybuilders give me some ideas on how much food I should eat if I eat 3 meals a day and cant do 6 or do supplements like whey or creatine?

Build Muscle Fast

So, I was reading about these two supplements online, and how they allow you to lose weight and gain muscle mass very easily. Has anyone out there ever used them? Do they work? If you have used them, have you noticed any side effects? Thanks for the help.

Fitness Workouts

I need to know what supplements to take for gaining weight and building muscle. I am a 19 yr 135 lb man. Any suggestions?

Gain Muscle

I have never taken muscle supplements before besides basic whey protein. I have been working out for a good time now. I wrestled all four years throughout high school. I am 19 years old 5′6 135lbs. What’s a good work out supplement to start out on? I want to gain muscle mass and weight. Not a lot of fat.

Muscle Supplements

I recently bought whey protein, and a fat burner called Ripped Fuel from Twinlab. Though they are different types of supplements, I’m wondering if it’s ok to take them at the same time. I want to burn body fat quickly and gain muscle, so I thought I’d purchase both of these products. Thank you!

Fat Bodybuilder

Im 6 feet tall and a 140 pounds. I’ve been working out evry other day for almost a year now but i have no gained a single pound nor have i got any bigger. Its very annoying.

What muscle supplements would be ideal for my problem? i know the supplements isnt the only thing i need, but i have a good workout program and just need an extra boost. thanks!

Fast Diet